training 6-6-13

Folsom Canal, 21.5 miles. Birkenstein (172.5mm cranks). 1) 242w, 2) 242w. I'm going to take a low-volume break for awhile in preparation for the run-up to Battle Mountain. I also need to lose some blubber. I was 202lbs the morning of the TT. While I don't fear the reaper, what I've been seeing in the mirror lately terrifies me.