training 6-25-13

Folsom Canal, 22.5 miles. QuestXS (open cockpit). N-29.9, S-26.9. Still raining. What's up with that? Ever since I switched to whole milk I've noticed I'm puffier (aka fatter) despite being lighter in bodyweight than when I made the switch. Estrogen much? I'll have to conduct an experiment when my current milk supply runs out.