training 2-28-13

Folsom Canal, 32.5 (1819 YTD). Birkenstein (170mm cranks). 1)261w, 2)262w, 3)292w, 4)244w. I purposely took it easy on the last run. I'm really happy with these numbers for a 6th session of the week with beat up legs. Yesterday I added some extra milk and a bunch of salty tortilla chips to my regular diet for well over 5000 calories total. No palpitations or breathing problems today.