Wednesday, February 27, 2013
training 2-27-13
Folsom Canal, 44.5 miles (1786.5 YTD). QuestXS (foothole covers, hood w/shield). N-33.4, S-29.9, N-33.5, S-29.3, N-31.3, S-27.6. I got slower after the third run. That's not normal. I weighed a couple of pounds less than usual post-ride. Maybe I burned off my stored glycogen. Also, I think my electrolytes are out of whack. I have a salty taste in my mouth. I don't know if I need more sodium or less because potassium tastes salty too. My guess is more. I had palpitations during runs two and three but was able to fight through them by backing off temporarily--shifting up and lowering my cadence. I think junk food therapy is in order.
Subscribe to:
Post Comments (Atom)
2 comments:
Larry Lem says, I guess that's 7.4 miles per pass if I divide 44.5 by 6.
Each pass is a little over 5 miles. The extra miles come from getting to and from the trail.
Post a Comment