training 2-21-13

Folsom Canal, 32.5 miles (1576 YTD). Trike (170mm cranks). 1) 223w, 2) 228w, 3) 243w, 4) 253w. I was so tired and beat up this morning that I figured I'd at least get in a 170 watt average ride so I'm happy with what I ended up with for a last day of the week ride. Hopefully I will finish Birkenstein this weekend and start riding that instead of the trike.