training 2-14-13

Folsom Canal, 32.5 miles. Trike (170mm cranks). 1) 217w, 2) 213w, 3) 234w, 4) 238w. Another week of proper pummeling in the books. My goal is to never fully recover, yet still improve my general fitness, until I taper before a race. My theory is this will prevent me from feeling too good and as a result going to fast in training and sending my endocrine system into a short-lived hyper-drive. I've fallen into that trap too many times before.