Monday, February 18, 2013

training 2-18-13

Folsom Canal, 32.5 miles. Trike (170mm cranks). 1) 245w, 2) 243w, 3) 266w, 4) 246w. 926 miles for January. 528.5 miles so far this month. 1454.5 miles for the year

2 comments:

johnnyrocketman said...

Randy...you are really rockin some speed out of the Quest!
It's been rewarding to see how your strength, speed, and wattage are progressively ramping themselves up. Great job!
rocketman

randy said...

Thanks, John. Hopefully I'll keep improving (knock on wood). A big part of it is the velomobile. It removes so much of the extraneous stresses connected with cycling (weather, traffic, noise, etc.) that the days I ride the velo seem like rest days compared to those I ride something else.