Training 11-18-12

Galt, 30 miles. QuestXS (open cockpit). 22.3mph average. Easy day. Still catering to my knees and quad tendons. I hope they eventually adapt because as they are, in this position, they are too much of a weak link. Edit: It's possible I could have caused trouble with the Romanian deadlifts. They don't hit the quad tendons at all but they are very hard on the hamstring tendons and could have a collateral impact.