training 5-7-13

Folsom Canal, 44.5 miles (3543.5 YTD). QuestXS (foothole covers, hood w/shield). N-34.1, S-32.1, N-34.2, S-31.0, N-32.0, S-28.4. I had nothing but a bunch of peanuts for dinner last night and it showed in the latter half of my training session today. With the relatively high percentage of my aerobic capacity that I'm training at and the amount of energy I expend accelerating low glycogen storage levels are not easily forgiven.