training 5-2-13

Folsom Canal, 44.5 miles (3433 YTD). QuestXS (foothole covers, hood w/shield). N-32.1, S-34.4, N-32.1, S-34.5, N-31.8, S-34.2. I hit back-to-back one-lap round-trip average speed PRs of 33.25 and 33.3mph and a total session average speed PR of 33.18mph. I ate at least 4000 calories worth of corn tortilla chips yesterday so maybe it's true what they say-- vegetables ARE good for you. I took yesterday off because I had three days in a row where I felt very tired. I didn't feel like I was going to do myself any good if I rode. I think I'll switch to four days per week-- three in the velo and one on the DF. Those short DF rides knock the crap out of me.