Training 12-9-12

Galt, 30 miles. QuestXS (open cockpit). 24.2mph average. I feel my quads working a little more than I'd like. That's due to having to put the bottom bracket down to the original height and the extra knee bend. But, it's a new range of motion for my quads so hopefully it will go away on it's own. If not, there's always the foot holes in the lid option. I ran a significant caloric deficit yesterday-- probably 1500 calories under maintenance. I've been pretty much on a surplus every day until now.