What does Plus 1, 2, 3 mean?
I wonder why I'm listed as unknown if I had to sign in to post the comment? Google not too smart.
says Larry Lem
Larry, it means days from the last training session. Plus 1 equals next day. It's just an easy way to see rest's effect on power output.
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4 comments:
What does Plus 1, 2, 3 mean?
I wonder why I'm listed as unknown if I had to sign in to post the comment? Google not too smart.
says Larry Lem
Larry, it means days from the last training session. Plus 1 equals next day. It's just an easy way to see rest's effect on power output.
Post a Comment