Wednesday, October 24, 2012

Training 10-24-12

Plus 1 day. Folsom Canal. Switched to trike. The 700c Powertap wheel raised the seat and lowered the bottom bracket. The BB is now 6" over the seat and the seat angle is 45 degrees. Not ideal but close enough. I definitely feel more pull in my hamstrings when I push. The different muscles being used and the excitement of the newness of the new position probably skewed the no-days rest output. I ended up with a 172 watt average. Like yesterday, I rode without being able to see the output during the ride. 170, 174, 172. That's interesting. Those are the wattages I put out when I went strictly by feel. Surely, it'll be less tomorrow.

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