Training 10-12-12

Plus 3 days. Folsom Canal course (same). 32 minute block with a 244 watt average. I didn't mean to increase so much (or at all) but I experienced a marked increase in pedaling efficiency (my third training session with this setup). Near the end of the block I noticed my wattage dropping by about ten. I realized I was relying too much on the pull portion of the stroke and letting the push portion coast too much. I rectified that and my wattage returned to normal. Thanks again, Powertap.