Training 10-18-12

Plus 3 days. Folsom Canal, usual distance. Easy day with a total ride time of 1:06 and average watts of 170 (stayed under 200 for the entire ride). I had some very small, slightly achy spots from last session so took it easy. My seat is killing my lower back causing excessive pressure on my spinal discs. I've shimmed the lumbar area with extra padding for the mean time. When my velomobile gets here (they're crating it next Tuesday) I'm going to reconfigure the frame (of the two-wheeler) to match the position of the velomobile. I'll eventually do the same with my trike.