training 4-21-13

Folsom Canal, 21.5 miles (3078.5 YTD). Diamond frame (170mm cranks). 1) 228w, 2) 239w. This was the fourth out of five straight days that I've awoken with a migraine headache. Not fun at all. Luckily, riding makes it go away after about ten miles or so but it sure is hard to make myself get on the bike when I feel like I have a knife stuck in my eye and I feel like throwing up. I definitely don't have my DF legs.