training 4-18-13

Folsom Canal, 44.5 miles (3012.5 YTD). QuestXS (foothole covers, hood w/shield). N-34.0, S-32.0, N-32.3, S-29.8, N-31.9, S-30.4. Feel pretty queasy today. I guess I had the flu and I'm still hungover from it. Switched to Duranos all the way around. I felt really fast initially but tapered off after about ten miles.