training 7-7-13

Folsom Canal, 22.5 miles. QuestXS (open cockpit). N-30.9, S-30.1. New training PR in the slow configuration with an overall average speed of 30.5mph. That's only 2.8mph less than my training PR with the race configuration. Even better, I did it eating only 1366 calories (again) yesterday. My base diet consists of a 7oz. can of tuna with olive oil, a dozen hard-boiled eggs (minus ten yolks) and two cups (dry) of oatmeal. Conventional wisdom says that's too little calories but it's working and I'm going to stick with it until it doesn't.