training 3-19-13

Folsom Canal, 44.5 miles (2260.5 YTD). QuestXS (foothole covers, hood w/shield). N-30.8, S-30.0, N-31.7, S-30.1, N-32.1, S-29.4. When I was training six days per week my pulse was routinely over 50bpm which for me is high. This morning I checked it three times in a row and it was 45, 43, 45 so something good is happening.