training 3-13-13

Folsom Canal, 32.5 miles (2139 YTD). Birkenstein (170mm cranks). 1)252w, 2)254w, 3)288w, 4)261w. With a 288 watt effort on the third run maybe I'm not hurting myself too much with plan A. 300 watts on test day is the make or break and will determine whether or not I feel worthy of stoking Larry Lem's streamliner at Battle Mountain. I'll do it either way but I'll feel a lot better knowing my threshold is at least 300 watts.