training 1-23-13

Folsom Canal, 32.5 miles. Zox (unfaired). I'm going to start only tracking my speed on the trail. I want to avoid the concern about lights and traffic skewing my data and my tendency to roll through right-hand turns on red. I'll break up the ride in 5+ mile sections where I have to reverse direction. All intervals will be standing start and without rest in between. "N" and "S"denotes direction. 1)N-22.3 2)S-22.2 3)N-22.2 4)S-22.8