training 8-3-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.0, S-33.1. New one-lap, round-trip training PR of 33.05mph average in this configuration (500+ gram Conti Top Tour 2000 front tires and no foothole covers). That's only .25mph off my best training speed in the full-race setup. I feel really good and apparently I'm still making progress. I guess my shorter rides aren't hurting my fitness.