training 8-11-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.9, S-31.3. This weekend's rides are a total of .25mph better than last weekend's (each with a PR on Saturday). I had 1500 calories yesterday with no carbohydrates. The three days prior to that, though, I ate a total of approximately 20,000 calories.