training 7-31-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.8, S-30.4. 32.1mph average for the week in the velomobile with just the open hood.

training 7-30-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.2, S-31.2.

training 7-29-13

Folsom Canal, 22.5 miles. Birkenstein (172.5mm cranks). Easy day.

training 7-28-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.6, S-31.2. I've been in feasting mode the last few days and have been getting my bulk on. My heart and lungs are ahead of my legs at this point and I'm happy about that. Less than three weeks until I start my three-week super-taper for Battle Mountain. What a year of training it has been. I've never trained for this long and hard (that's what she said) on a daily basis and have been on the edge the entire time. If I would have went .5mph faster or put out five more watts on a prolonged basis I would have crashed and burned.

training 7-27-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.0, S-30.4.

training 7-25-13

Folsom Canal, 22.5 miles. Biekenstein (172.5mm cranks). Easy day.

training 7-24-13

Folsom Canal, 22.5 miles. QuestXS (open hood, only). N-33.3, S-30.1.