Training 11-7-12

Maiden voyage in the Quest XS (open cockpit). 30 miles to Galt. Only 21.8mph average. This is much slower than I expected. Yesterday's unfaired trike ride was 21.1mph average. Granted the wattage was significantly higher yesterday but I would have done at least 19mph average today. I was expecting to at least average 25mph today, not a measly less than 3mph increase. The position is more open and quad-centric so I'll need some time to acclimate. Oh well, I'm sure it will all work out in the end.

Training 11-6-12

Plus 2 days. Folsom Canal. 225 watts average.

It's here!

Training 11-4-12

Plus 1 day. Folsom Canal. 202 watts average. 194.5 watts average for about seven steady-state hours this week. Average increase in watts this week (not counting the first days) is 16.2.

Training 11-3-12

Plus 1 day. Folsom Canal. 201 watts average.

Training 11-2-12

Plus 1 day. Folsom canal. 191 watts average.

Training 11-1-12

Plus 1 day. Folsom Canal. 184 watts average.