Short and sweet today. I did box squats for an easy ten reps with 300lbs. Contrary to the Olympic squats I placed the focus on the hips and hamstrings by sitting way back. Like before, I did these sitting completely relaxed on the box, thighs parallel with the ground and starting each rep from a dead stop. These are very much like doing deadlifts with the bar on your back.
I finished with hyper-extensions with 100lbs for fifteen reps and hanging leg raises, thirty reps with no added weight. This workout felt really good.
photos of some of my other builds
About Me
- randy
- Hi, I was born in 1960 and got interested in bicycles in 1992 and discovered recumbents in 1997 and have been building them ever since. I started "racing" in 2000 on a Tour Easy. I became interested in lowracers when I found the WISIL site and saw Sean Costin's Monkeyhand. I've been passionate about them ever since.
2 comments:
I read that you sold your PowerTap hub wheel. Now what's up?
Larry,
my fast-twitch muscle fibers eloped with my gonads and left me an empty shell of a man. Alas, no more racing for me (this time I mean it).
Post a Comment